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Group activity...

I had my first session of group therapy last night… It was fine. The people in the group all seem really smart and so interesting! Makes we wonder why the Shrink thinks I would be a good addition to this particular group.

There was someone in the group who was feeling guilty about complaining about their life, when there are so many people who are truly suffering in this world. This really stood out to me, reason being that I often hear the same tape in my head. ‘You have no reason to be unhappy’. You’ve been blessed, etc. Hearing someone else say it made me realize that each us is allowed to be unhappy. While it’s not cool to wallow in the misery, you are entitled to feel what you feel. Hmmm… saying that to this person was easier than applying it myself.

Well played Shrink…

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